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  • teen girl having a bad body image day while looking in the mirror
    Body Image

    Bad Body Image Day? Learn 25 Confidence-Building Tips to Help Your Daughter Through It!

    Amelia Sherry, MPH, RD October 16, 2025October 23, 2025

    Everyone has those days when they don’t feel so great about the way they look. But even when you know they’re totally…

    Read More Bad Body Image Day? Learn 25 Confidence-Building Tips to Help Your Daughter Through It!Continue

  • What Is Diet Culture title with a girl sitting on a picnic blanket
    Diet Culture

    What Is Diet Culture? Essential Insights Every Mom Needs Their Daughter to Know

    Amelia Sherry, MPH, RD April 8, 2025November 16, 2025

    Discover how diet culture affects girls’ body image and self-esteem—plus get expert tips from an eating disorder dietitian on how to protect your daughter.

    Read More What Is Diet Culture? Essential Insights Every Mom Needs Their Daughter to KnowContinue

  • How a Non Diet Dietitian Can Help You and Your Daughter
    Healthy Eating

    How a Non Diet Dietitian Can Help Your Daughter Build a Healthy Relationship with Food

    Amelia Sherry, MPH, RD March 24, 2025April 12, 2025

    Are you worried about your daughter’s relationship with food? Do you want to talk to her about it but think it might…

    Read More How a Non Diet Dietitian Can Help Your Daughter Build a Healthy Relationship with FoodContinue

  • a close-up of mother and daughter preparing food, meant to be an example of Healthy Eating for Daughters
    Healthy Eating

    Unlock the Secrets to Healthy Eating for Your Daughter: Ultimate Guide for Moms

    Amelia Sherry, MPH, RD March 16, 2025April 13, 2025

    Want to teach your daughter healthy eating without food rules? This expert guide will show you how to help her have a positive, non-diet approach to food that builds confidence and self-trust. Read now!

    Read More Unlock the Secrets to Healthy Eating for Your Daughter: Ultimate Guide for MomsContinue

  • Eating Disorder Red Flags a Pediatric Dietitian Wants Moms, Coaches, and Teachers to Watch Out For
    Eating Disorders

    Eating Disorder Red Flags: 8 Signs a Dietitian Wants Moms, Coaches, and Teachers to Watch For

    Amelia Sherry, MPH, RD February 27, 2025September 26, 2025

    Wondering whether her eating or weight is something to worry about? Get answers about eating disorder red flags from an eating disorder expert!

    Read More Eating Disorder Red Flags: 8 Signs a Dietitian Wants Moms, Coaches, and Teachers to Watch ForContinue

  • Positive Affirmations for Kids (Garuanteed to Make 'Em Feel Great!)
    Confidence and Self-Esteem

    42 Positive Affirmations for Kids (Guaranteed to Help ‘Em Feel Happier!)

    Amelia Sherry, MPH, RD June 4, 2024February 9, 2025

    Wondering if affirmations are appropriate–and effective–for your child, tween, or teen? The short answer is, yes! Positive affirmations are a simple yet…

    Read More 42 Positive Affirmations for Kids (Guaranteed to Help ‘Em Feel Happier!)Continue

  • an adolescent medicine doctor and adolescent girl patient looking at each other
    Healthy Eating

    Parents’ Top 7 Questions About Pediatric and Adolescent Medicine Answered!

    Amelia Sherry, MPH, RD May 16, 2024April 4, 2025

    Wondering whether your growing daughter would benefit by seeing an adolescent doctor? Curious how these specialists differ from pediatricians? In this article,…

    Read More Parents’ Top 7 Questions About Pediatric and Adolescent Medicine Answered!Continue

  • Title image of positive body affirmations with woman holding her hand to her chest in reverence
    Body Image

    42 Positive Body Affirmations to Inspire More Body Love

    Amelia Sherry, MPH, RD May 6, 2024March 27, 2025

    Learn how to boost body image and finally feel good in your own skin with the power of affirmations!

    Read More 42 Positive Body Affirmations to Inspire More Body LoveContinue

  • 5 Ways Books Can Boost Your Daughter’s Body Confidence
    Body Image

    5 Ways Books Can Boost Your Daughter’s Body Confidence

    Amelia Sherry, MPH, RD June 22, 2023March 6, 2025

    Wondering if buying her a book on body image is worth it? Here are the surprisingly powerful ways books can inspire and nurture body confidence in young girls.

    Read More 5 Ways Books Can Boost Your Daughter’s Body ConfidenceContinue

  • Image of blog title, best body image books for girls, and a young girl reading
    Body Image

    11+ Books on Body Image That Girl Moms Will Feel Great About Buying!

    Amelia Sherry, MPH, RD June 21, 2023November 14, 2025

    Want to raise a confident daughter who loves her body? These 11+ books have you covered!

    Read More 11+ Books on Body Image That Girl Moms Will Feel Great About Buying!Continue

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Link to purchase the book diet-proof your daughter, a tool to help protect girls from diet culture

Recent Posts

  • Bad Body Image Day? Learn 25 Confidence-Building Tips to Help Your Daughter Through It!
  • What Is Diet Culture? Essential Insights Every Mom Needs Their Daughter to Know
  • How a Non Diet Dietitian Can Help Your Daughter Build a Healthy Relationship with Food
  • Unlock the Secrets to Healthy Eating for Your Daughter: Ultimate Guide for Moms
  • Eating Disorder Red Flags: 8 Signs a Dietitian Wants Moms, Coaches, and Teachers to Watch For

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