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  • Body Image Resilience can be boost girls body confidence
    Body Image

    Body Image Resilience: The Secret to Helping Your Daughter Be Body Confident

    Amelia Sherry, MPH, RD June 6, 2023March 12, 2025

    Boost Your Daughter’s Body Confidence and Help Her Embrace a Powerful Sense of Her Self-Worth! Discover the Power of Body Image Resilience Today

    Read More Body Image Resilience: The Secret to Helping Your Daughter Be Body ConfidentContinue

  • title page compliments for daughters, mom and girl embracing
    Confidence and Self-Esteem

    53 Essential Compliments for Daughters (That Every Parent Needs to Be Saying!)

    Amelia Sherry, MPH, RD May 24, 2023October 18, 2025

    Discover more than 53 heartwarming compliments for daughters (that have nothing to do with how she looks!) Boost her confidence and strengthen your bond with these key phrases!

    Read More 53 Essential Compliments for Daughters (That Every Parent Needs to Be Saying!)Continue

  • Photo of Amelia Sherry with headphones, featuring her anti diet podcast episodes
    Diet Culture

    Non-Diet Ways to Raise Kids: Podcast Round-Up!

    Amelia Sherry, MPH, RD May 22, 2023April 12, 2025

    Listen to a round-up of episodes featuring the author of Diet-Proof Your Daughter, Amelia Sherry, RD, a anti diet dietitian and body confidence coach

    Read More Non-Diet Ways to Raise Kids: Podcast Round-Up!Continue

  • Body Image Songs, a list for moms to boost confidence in girls
    Body Image

    21 Best Body Image Songs: What to Listen to, What to Avoid, and Why

    Amelia Sherry, MPH, RD April 17, 2023March 6, 2025

    These song writers have gone public with their own body image issues. Could listening to their music give us all a body image boost—or make us feel just a lil’ bit worse? Find out which songs are best to listen to and why, then link to listen for yourself!

    Read More 21 Best Body Image Songs: What to Listen to, What to Avoid, and WhyContinue

  • Division of Responsibility: Ultimate Guide for Moms
    Healthy Eating

    Division of Responsibility: Ultimate Guide for Moms

    Amelia Sherry, MPH, RD March 10, 2023April 10, 2025

    This is the ultimate guide on Satter’s Division of Responsibility. It’s designed for parents who want answers when it comes to how to help their child to eat well and have a healthy relationship with food once and for all!

    Read More Division of Responsibility: Ultimate Guide for MomsContinue

  • Embodiment Coaching: Could It Be the Key to Improving Body Image?
    Body Image

    Embodiment Coaching: Can It Help You Love Your Body?

    Amelia Sherry, MPH, RD March 3, 2023March 5, 2025

    Looking for a way to feel better about your body—no dieting, crazy workouts, surgeries or procedures (eek!) needed? Embodiment coaching is a growing practice could be just right for YOU!

    Read More Embodiment Coaching: Can It Help You Love Your Body?Continue

  • What Does Weight Loss Mean to You in Midlife?
    Diet Culture

    What Does Weight Loss Mean to You in Midlife?

    Amelia Sherry, MPH, RD January 17, 2023April 9, 2025

    What Does Weight Loss Mean to You in Middle Age?

    Read More What Does Weight Loss Mean to You in Midlife?Continue

  • Should you give your kids dessert?
    Healthy Eating

    Should You Give Kids Dessert? What the DOR Recommends Parents Do

    Amelia Sherry, MPH, RD July 14, 2022April 11, 2025

    Learn about the Division of Responsibility approach to dessert (DOR dessert) and how it can help your child have a healthy relationship with sweets. Read on for tips and guidelines.

    Read More Should You Give Kids Dessert? What the DOR Recommends Parents DoContinue

  • A HAES dietitian can be life-changing when it comes to helping your daughter be a happy, healthy eater.
    Healthy Eating

    The Life-Changing Benefits of Working with a HAES Dietitian (And Why It’s Key to Raising Girls Who Are Happier, Healthier Eaters!)

    Amelia Sherry, MPH, RD March 16, 2022April 11, 2025

    Learn how a HAES dietitian can help you and your daughter have happier, healthier relationships with food!

    Read More The Life-Changing Benefits of Working with a HAES Dietitian (And Why It’s Key to Raising Girls Who Are Happier, Healthier Eaters!)Continue

  • How to Talk to a Co-Parent About How They Talk About Food to Your Kids
    Diet Culture

    How to Talk to a Co-Parent About How They Talk About Food to Your Kids

    Amelia Sherry, MPH, RD February 20, 2022April 12, 2025

    If your husband or parenting partner is commenting on how much your daughter eats, here are three pieces of info you can use to get him to stop.

    Read More How to Talk to a Co-Parent About How They Talk About Food to Your KidsContinue

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Link to purchase the book diet-proof your daughter, a tool to help protect girls from diet culture

Recent Posts

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