Amelia Sherry, MPH, RD, CDCES

Amelia Sherry is a registered dietitian nutritionist (RD) and certified diabetes care and education specialist (CDCES) based in New York City. She specializes in adolescent nutrition, eating behaviors, and helping families build healthy, sustainable relationships with food and body image.

She is the author of Diet-Proof Your Daughter: A Mother’s Guide to Raising Girls Who Have Positive Relationships with Food and Body and the founder of NourishHer, a trusted resource for parents navigating nutrition, diet culture, and adolescent health.

Registered Dietitian Nutritionist (RD) in New York City

Amelia Sherry is a licensed registered dietitian nutritionist (RD) with extensive clinical experience in adolescent and family nutrition.

She currently works at the Mount Sinai Adolescent Health Center, where she provides nutrition counseling and care for adolescents facing a range of concerns, including:

• Disordered eating patterns and eating concerns
• Body image distress
• Nutritional adequacy during adolescence
• Support for families navigating diet culture

Her clinical approach is evidence-based, weight-inclusive, and rooted in adolescent development, harm reduction, and family systems care.

Expertise in Adolescent Nutrition and Eating Behaviors

Amelia specializes in helping teens and families move away from restrictive dieting and toward a more balanced, sustainable approach to nutrition.

Her work focuses on:

• Preventing disordered eating behaviors
• Supporting healthy adolescent growth and development
• Improving body image and reducing weight-based stress
• Helping parents respond to diet culture influences
• Building long-term, flexible eating habits

She integrates clinical nutrition expertise with research-informed approaches to adolescent psychology and family communication.

Author of Diet-Proof Your Daughter

Amelia is the author of Diet-Proof Your Daughter: A Mother’s Guide to Raising Girls Who Have Positive Relationships with Food and Body.

The book provides practical, research-based strategies for parents who want to:

• Help daughters resist diet culture
• Foster body confidence and resilience
• Navigate conversations about food and weight
• Support intuitive and flexible eating habits

NourishHer

Through NourishHer, Amelia Sherry provides educational content and resources for parents who want to raise confident, healthy daughters without dieting or food guilt.

Topics include:

• Teen nutrition and development
• Body image and media influence
• Parenting strategies around food and eating
• Eating disorder prevention and early awareness

Learn more at: https://nourishher.com

Speaking, Media & Professional Work

Amelia Sherry has made television appearances, been quoted in national media, and presented to dietetics associations and special-interest groups at Fortune 500 companies. She’s available for select speaking engagements, media commentary, and professional collaborations related to:

• Adolescent nutrition and health
• Eating disorder prevention
• Body image and diet culture
• Parenting and family nutrition

Amelia Sherry Nutrition PLLC

Private nutrition counseling is now offered on a limited basis. If interested, please email the patient or client’s name, age, and a few details about the condition or eating challenge you’re trying to solve. call 646-926-7055.

For media inquiries, interviews, or professional speaking requests, reach out by email or phone.