Are You Worried About Your Daughter’s Relationship With Food?

This #1 New Release on Amazon Can Help!

Get the all the tools and strategies you need to help your daughter build a positive relationship with food, from an eating disorder dietitian and mom!

Available Now at Your Favorite Book Sellers!

Amazon
Split Rock Books
Bookshop.org

Praise for Diet-Proof Your Daughter!

  • “A must-read for all parents of daughters!”

    “Sherry encourages us to trust our daughters and in doing so, gives us the tools to rebuild trust in ourselves.”
    Virginia Sole-Smith
    New York Times Best-Selling author of Fat Talk

  • “This book really hit home!”

    “I love the way the author helps the reader navigate the tricky balance between helping our daughters to be well without projecting our own insecurities and fears on them. As a dietitian who has worked with many eating disorder patients and a mother of two girls, this book really hit home. I wish all parents would read this book.” 
    —
    Theresa Laurenz, MS, RD
    author of Feed Biffie

  • “I highly recommend this book!”

    “Diet-proof your daughter is a wonderful, honest, and informative ‘handbook’ to help guide you and your your daughter toward better eating habits. As a mother of 4 daughters and French expat, I have been struggling to feed my family good meals, here in the United States. This book answered a lot of questions around body image, food insecurities and offers concrete answers to take the stress out of making sure our girls are nourished (both physically and mentally). I highly recommend this book.” 
    —
    Sandra Pilaz
    author of Simply French in America

  • “Practical, gentle, and evidence-based.”

    “I wish this guide had existed for my mother when I was a child. As diet culture is pervasive, parents play a vital role in modeling healthy relationships with food. Amelia got it spot on in this guide. It is practical, gentle, and rooted in evidence. As a registered dietitian and mom myself, I will be sharing this with clients, family, and friends.”
    —
    Kaitlyn Bowen, RD

  • “Amazing insight and necessary guidance for today’s generation”

    “And it is so useful for moms who, when they were children themselves, were scolded, berated, or made to feel ‘less than’ because of their size. It’s time to break the stigma and the pattern.”
    —
    Dina D’Alessandro, RD
    Owner of Dish with Dina

About Diet-Proof Your Daughter

In Diet-Proof Your Daughter, registered dietitian Amelia Sherry sheds light on common missteps so many of us make when it comes to helping our kids be healthy eaters.

With a set of research-backed food parenting strategies and fresh insights into what it means to be healthy, every mother—even those who have struggled with disordered eating and chronic dieting themselves—can feel confident that they’re raising a well-nourished daughter.

Encouraging healthy eating without reinforcing diet culture doesn’t have to feel like an impossible responsibility.

By sharing her unique, five-pillar approach, she helps us discover clarity and confidence when it comes to raising resilient eaters. 

You’ll learn key lessons, including how to: 

  • Understand our own history with food & weight (and how it might impact your child)
  • Navigate emotional eating, overeating, and changes in weight
  • Use Health at Every Size®, Intuitive Eating, and principles from The Ellyn Satter Institute
  • Deal with social media, peers, and well-meaning (but misguided) family members

Your daughter deserves to enjoy eating and feel at home in her body. With the method shared in Diet-Proof, you get a solid set of tools to ensure this is a growing reality for her now and throughout life.

Cover of the book Diet Proof Your Daughter