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Can I Email You Tips On-the-Regular?

Whoa now! Don’t be impulsive (like me) when it comes to handing over the ol’ email. Take a sec to scroll a little, check out what I have to say, and then decide. ⬇️


A couple of good reasons to sign up for One Nourishing Idea

Have you been struggling with your weight or diets for as long as you can remember? Is talking to your daughter about food starting to feel like an ultra-lotta-pressure because you’re afraid you might not get it “right”?

Well, then, you and I have something in common! (And if my editor is reading this, is the exclamation point too much?)

The thing is, I’ve got a decades-long history of dieting and now I’m raising two girls. When it comes to their eating, I’ve felt all the feels and experienced all the ‘ish. I’ve been there—sometimes I’m still there—and I totally get it! (Well, sometimes I don’t get it but I always work hard at trying to figure it out.)

What’s more? I’m a pediatric nutritionist, which means I’ve heard hundreds of stories from other mothers about feeding, eating, worrying about things like fruits and vegetables, vitamins, sugar, and weight.

In talking to moms, I’ve also heard stories about how their own mothers have shaped their unique relationships with food. Every mother I’ve ever met has had a story about how she learned to eat, for better or worse, from another woman in her life—and I’m constantly learning from them all.

If feeding your daughter feels more complicated than just figuring out how to sneak in more vegetables and you like knowing you’re not alone… then you just might love One Nourishing Idea.

When you hear from me, you’ll be getting an inside look at all the incredible (and sensible!) tools I use to help my clients stay in a positive place with eating and feeding, and feeling good about their body (at every and any size). You’ll be there as I share everything I know, one story at a time, about the most effective ways to raise girls who feel at-ease around food. I’ll also share the very best ways to support yourself as a totally sane, very happy eater too!

And I tell ya what, I promise to let you in on all the silly slip-ups, missteps, and muck-ups I get into when feeding my own girls. Plus the mealtime oh-nos that come up between me and my husband. (Hey, just because I know the latest research and “right” things to do doesn’t mean that I’m always an ace at doing them—or that he wants to listen to me tell him about them either!

Ready to do this? Cool! Just put in your deets below and then the automated system will do the rest. (Fingers crossed I set it up right this time! And yes, I overuse parentheses. Been promising myself to get a grip on that.)

XO Amelia

P.S. My email list isn’t like most others; it’s a two-way street! When you’re on my list, you can ask for advice anytime. Simply hit reply to any of my emails! Hearing from you helps me craft the kind of tips and tools (and tell you the real-life stories) that can make a difference in your and your daughter’s lives!

Plus, getting eating ‘ish all cleared up will strengthen your relationship with your daughter and, ultimately, yourself. Trust me! I speak from experience.

XOXO double love, Amelia

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