NourishHer Well FREE eating skills workshop


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    Free Workshop

    Help Your Daughter Become a Happy, Healthy Eater (while sidestepping diet culture)

    You’d do anything to protect her from going through the same history of dieting and worrying about food that you did. (You might even worry about your daughter’s weight and honestly feel guilty admitting it.)And you may always be wondering if you should say less or more when it comes to eating. If family meals and eating together feel more stressful than fun, join this workshop for an easier, more peaceful way to handle them.

    LIVE Workshop (LIVE attendees get a free bonus gift!)

    March 11th

    @ 11:00pm ET via Zoom

    In this workshop you\’ll learn…

    • The eating skills you need to be and raise a happy, healthy eater

    • Mealtime tools and strategies to bolster protection against disordered eating

    • How to stop worrying about weight and start focusing on the real markers of good health

    • The secret to building up body love for you and your daughter once and for all!

    • Tips for social media self-care for + your kids

    What people are saying…

    “My daughter has been so much happier since we started working with you. I really can’t thank you enough!” 

    Patricia K., mom of 13-yr-old


    Hi there! I’m Amelia.

    If you’ve struggled with disordered eating, then teaching your kids to be happy, healthy eaters can feel almost impossible! I know because I’ve been there myself.

    Questions about sugar, veggies, portions, and weight crossed my mind with every bite—and eventually started causing my girls stress too. That’s when I realized I needed to change!

    By combining my background in pediatric nutrition and eating disorders, with research on feeding dynamics, and intuitive eating, I was able to get in a great place with food—and now I help other moms do the same!

    Join me as I share how you can build an Intentional Feeding Mindset, my signature approach to feeding, which is designed especially for moms who’ve spent years stressing about food. You’ll feel calmer and more confident at meals—and truly understand the keys to raising happy, healthy eaters.

    You can start by joining my next free live workhop!


    • Registrants can ask for a copy of the replay. To receive your bonus gift, you must attend the LIVE event.

    • Yes, those who attend LIVE are free to ask questions.

    • Yes and No depending on your goal. The workshop will help her return to her set-point weight. All the tools and strategies shared in this series help stabilize a child’s BMI (ie return it back to its natural, healthy percentile). However, they are not intended for weight loss. They help re-establish connection to body and build positive, long-lasting attitudes and behaviors with food. (If you need more information, please book a free call with me by visiting

    • Yes! All the tools and strategies shared are evidence-based and work for both girls and boys.

    • Yes. It’s completely free. By registering for the workshop, you agree to receive periodic emails from me regarding similar topics. You can unsubscribe any time. In the workshop, I will offer an invitation to join the next NourishHer Well Program. There is no obligation nor any other stipulations. The workshop is for education purposes.

    FREE Eating Skills Workshop

    Start building a mindset that’ll help you and your daughter feel at ease around food and boost confidence about eating, food, body, and more!

    FREE Workshop March 4th @ 12:00pm

      Don’t let the ‘bots stop us from connecting! Check your SPAM and promotions tabs to find what you need to click + confirm you want me in your in-box 💌

      NourishHer Workshops are for education and information purposes only. This is not medical advice and should not replace any recommendations from you or your child’s medical doctor.

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