NourishHer Well WORKSHOP material

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NourishHer Well Workshop

Protecting Girls From Diet Culture

Tools + strategies you can use to protect your daughter from painful worry about eating, foods, and weight.

 

 

Watch the Video Lessons

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Getting Clarity.

Strategy 1 is a simple but often underestimated part of protecting yourself and your daughter from the pressures of dieting, diet culture, weight control, and healthy eating.

Listen to learn why taking a moment to get crystal clear on your goal with eating is important, as well as some thoughts about what might be getting in the way.

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Rethinking Healthy Eating

Strategy 2 challenges us to put the idea of healthy eating under a lens and, ultimately, broaden our understanding of its meaning.

Listen to learn why healthy eating feels like pressure as well as how rethinking the term might help improve our child’s relationship with food and overall eating.

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Tuning into Trust

Strategy 3 helps us better understand that teaching our daughter to have trust in her body, appetite, and her own hunger is one of THE BEST defenses against diet culture.

Listen to learn about an evidence-based tool you can use to help your daughter build trust in herself as an eater—and you as feeder!

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Structure & Permission

Strategy 4 explains how to make intuitive eating work for your daughter and your family. If you’re a fan of Intuitive Eating (IE) and also follow the DOR, this lesson is for you!

Listen to learn the key difference and make both approaches work better for you and your daughter when it comes to finding freedom with eating!

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Body Positivity

How can we help our daughters feel good about their bodies regardless of their shape or size? This video includes four introductory tips. Plus, learn at least one positive way to respond when they point out something about their looks that they don’t like.

Listen to the Audio

Listen directly from your favorite podcast app: CLICK HERE

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