How to Eat (For Moms) Workshop


Become the Eater You’ve Always Wanted to Be.

And share your newfound freedom around food with the people in your life who you love the most!

How to Eat (For Moms) is a unique, six-week interactive experience for mothers who want to re-learn how to eat in a way that nourishes them body, mind and soul. And even more, want to pass those skills on their kids!


What is How to Eat (for Moms) Designed to Do?

How to Eat (4M) is designed to bring you back in touch with your natural ability to enjoy the foods you love.

How to Eat (4 M) includes a unique interactive and evidence-based treatment approach designed specifically to help mothers recover from dysfunctional eating and chronic dieting.

Each session is tailored to help you heal your relationship with food, while also taking into account the unique issues you’re facing when it comes to parenting around food.

How to Eat (4 M) gives you clarity and confidence when it comes to knowing how and when to set limits—and when to let go—when it comes to eating as well as feeding your children.

How to Eat (4 M) helps you relearn how to eat in a positive, joyful, and healthy way as well as teaches you how to pass those skills onto your kids.

How to Eat (4 M) helps erase some of the negative impacts diet culture have had on your thoughts and feelings about eating, food and your health.


What are the Benefits of the How to Eat (for Moms)?

Women who learn the skills in the How to Eat (4M) workshop develop a positive mindset about eating and weight that they can enjoy themselves as well as pass along to their children.

Women who master the skills taught in the How to Eat* workshop have better physical, emotional and social health, including:

  • Lower total cholesterol level

  • Lower LDL (bad) cholesterol

  • Higher HDL (good) cholesterol

  • Lower blood pressure

  • Lower triglycerides

  • Higher VO2 max

  • Feel better about their level of physical activity

  • Are better able to parent around food


What’s Included in How to Eat (for Moms)?

How to Eat (for Moms) is Right for YOU if…

You know dieting isn’t working for you yet you feel scared and uncomfortable with the idea of giving it up for good

You feel scared or ashamed of your eating or your weight

It’s tough to remember a time when you felt at peace with eating and food

You’re tired of always feeling like you’re either “on” your eating plan or “off” it

You know a ton of information about nutrition yet still feel confused and stressed when it comes to figuring out what to eat

You’ve been reading about healthy eating, dieting and not dieting for longer than you care to admit

How to Eat is designed to help undo the damage that years of dieting or focusing on managing your weight has done to your eating self-esteem.

How to Eat is a way to restore your ability to enjoy food. You re-learn to eat in a way that’s neither “in” control or “out-of-control” but rather filled with confidence, ease, and enjoyment.

How to Eat is right for YOU if you’re motivated to make peace with food because you want to be the eating (and body image) example you wish you had when you were a kid!

What’s the Cost of How to Eat (for Moms)?

Six Weeks of Learning Plus Private Sessions


Listen to Lessons, Book Sessions, & Download Workbook from Your Laptop, Tablet or Phone at Your Own Pace


Create a Relationship With Food You’ll Be Proud to Share with Your Kids

How this Workshop Helps Your Child

How to Eat (for Moms) is a way to get your relationship with food back on track, so that you can be the role model you with you had as a child!

Eating skills taught in this workshop are proven to help people parent better around food, which means mothers who master them:

  • Feel MORE confident and less confused at meal times

  • Raise kids more protected from disordered eating, dieting, binging, and other unhealthy eating patterns

  • Experience LESS stress and conflict between themselves and their kids at meals

  • Raise kids who struggle less with their weight

  • Raise kids who have better nutritional health

  • Raise kids who eat a wider variety of food (with less micromanaging from mom!)

  • \”I just finished the last lesson and the entire program was fantastic! Just wish I\’d done this sooner!\”

    — Jen S.

  • \”Just what I needed!\”

    — Pamela R.

  • \”Amelia is patient and thorough. You wont regret time spent on this!\”

    — Anna C

  • \”Finally! Eating a simple snack with my daughter doesn\’t feel so loaded and complicated. A much needed relief!\”

    —Keri L.

Is there a Lower Cost Way to Learn the How to Eat (for Moms) Method?

Yes, if private sessions are out of our budget or feel like too much of a commitment, you can purchase the audio lessons (and workbook) only for


*Your coach and facilitator, Amelia Sherry, MPH, RD, CDN, CDCES, is trained in the How to Eat Method, an evidence-based treatment model designed by Ellyn Satter, MS, RD, LCSW, BCD founder of the Ellyn Satter Institute. This workshop is a version of this method adapted and designed specifically for mothers who want to pass healthy relationships with food onto their daughter. This workshop is part of The NourishHer Method.

Scroll to Top