DOR Mini Course


Use a Proven Approach

Get the #1 Tool for Making Family Meals Easier

Download a Free Five-Minute Mini-Course

Learn how to use Satter’s Division of Responsibility (sDOR), a research-backed tool that makes feeding yourself and your kids easier!

In this mini-course you will learn how to:


Ease Picky Eating

Use the DOR to help your kids learn to eat the foods you worry about most!

Stress Less About Sugar

Become a master at handling requests for sweets, treats and dessert!

Perfect Portion Control

Learn how to nix worry about the amounts you kids do and don’t eat.

Ditch Diet Culture

Boost protection against the biggest threat to kids’ feelings about food!


What people are saying…

“You explain this so well! Thank you! I was really confused by everything I was reading online until I took this course. I finally get it and meals are so much easier!” 

Emily, mom of three


Hi there! I’m Amelia.

If you’ve struggled with eating, dieting and over-the-top worry about your weight, then you probably want to do everything you can to make sure your daughter never does the same!

I know because I’ve been there myself! I’m a mom raising girls and have (mostly) recovered from a decades-long history of disordered eating. It can make feeding my girls complicated—but it doesn’t have to be that way! There’s plenty we can do to help our kids have positive, joyful relationships with eating and their bodies.

In this 2-day training, I’ll share the tools, strategies, and mindset shifts that I’ve used with hundreds of families to get help them get in a good place when it comes to managing food and weight.

Free sDOR Mini-Course

Start building a mindset that’ll help you and your kids feel at ease around food and more confident about eating, body, weight, and more!

    Take the first step to making meals easier today for FREE!

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