Redirect after diet-proof launch sign up

Want to Listen While You Wait?

Grab Your Free Audio Guide Right Now!

6 Strategies For Protecting Your Daughter From Diet Culture!

Listen 🎧 to learn a set of simple strategies you can use to help you + your daughter have a happy, healthy relationship with food!



Listen + You’ll Learn…


  • What diet culture really is and how it might be impacting you and your kids

  • Why we need to stop believing low weight = better health and how doing so can make all the difference

  • How to talk about foods, body, and exercise in ways that make your kids feel good about their eating and weight

  • Why rethinking what healthy means will have a huge impact on your eating

  • How to increase trust with food and why it is the key to raising (and being) a confident, happy, and healthy eater

  • Strategies for Social Media Self-Care that work for both you + your teen

What People Are Saying …


“I’m so glad you are producing this kind of thing, it’s so helpful and your voice is designed for podcasts!! It sounds so good!!! Please make more!!”

One Nourishing Idea subscriber

“Wow! This is fantastic! I want to send it to all my friends!”

NourishHer Well Program participant

Download Your Guide

Access this 30-minute audio cast straight from the web + start making mealtimes feel more peaceful right now!

*By accessing this download, you agree to receive occasional emails from Amelia @ NourishHer. Never spammy! Unsubscribe anytime.

Scroll to Top