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6 Strategies For Protecting Your Daughter From Diet Culture!

Listen 🎧 to learn a set of simple strategies you can use to help you + your daughter have a happy, healthy relationship with food!

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Listen + You’ll Learn…

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  • What diet culture really is and how it might be impacting you and your kids

  • Why we need to stop believing low weight = better health and how doing so can make all the difference

  • How to talk about foods, body, and exercise in ways that make your kids feel good about their eating and weight

  • Why rethinking what healthy means will have a huge impact on your eating

  • How to increase trust with food and why it is the key to raising (and being) a confident, happy, and healthy eater

  • Strategies for Social Media Self-Care that work for both you + your teen

What People Are Saying …

 

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